5 Ways That Your Diet Could Help You Age Healthily

Good nutrition supports healthy ageing and helps prevent illness and disease. So what should you be eating as you get older? We sat down with the lovely ElWell dietitian Victoria Mann to find out her top five ways that your diet can help you age healthily, and what you should be filling your plate with.

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When Oxford Mumbler Met ElWell

ElWell co-founders Nancy Farmer and Jessica Silver sat down with local website Oxford Mumbler to spread the word about how people can do more than just manage as they get older. There’s also an announcement about the coming-soon ElWell Community hub. Hope you enjoy it - and thanks to Oxford Mumbler for the opportunity! 

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6 Ways To Help Carers Look After Themselves

It’s Carers Week, so there’s no better time to think about how carers can make their wellbeing a priority. In the UK, 6.5 million people currently care for a loved one. There’s no denying that caring for a parent can be rewarding, but it can also be incredibly stressful. The pressure to want the best for them as their situation changes, and the strain of managing your day-to-day life too, can mean that carers put their own health and wellbeing on the backburner. Read on for six easy ways to help them do this.

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How Much Should You Exercise As You Get Older?

Let’s talk about exercise! The over 65s have potentially got the most to gain from exercise, but knowing how much you should be doing, and what type to focus on can be confusing. We’ve broken it down for you here, looking at WHO guidelines and examples of exercise, to help you get moving.

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