We’ve got all the info you need to help an older loved stay healthy at home! From suitable exercises to nutrition choices, we have you covered.
Nine Reasons Why Seniors Should Be Fit And Active Staying fit and active is an important factor in living a long and healthy life, whatever your age. And as we get older, regular exercise and keeping moving leads to better overall health and wellbeing. In this article, we’ve looked at nine key reasons why seniors …
Falling Over At Home: Helping Our Parents Stay Safe As we get older, our chances of falling over increase, and the majority of falls and trips actually happen at home. So, during this period of self isolation when our senior parents are at home and we are not able to help them directly, what can …
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Looking After Your Mental Wellbeing: Tips To Help During Self Isolation There are almost 9million people aged 70 and over in the UK, who have currently been asked to self isolate for 12 weeks. Whilst this is to benefit physical health, there’s no denying that staying at home for 12 weeks is hard and can …
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Over 70? Our Guide To Staying Fit & Active At Home During Self Isolation Staying Fit And Active During Self Isolation Whilst you’re self isolating, we’ll be bringing you information and support to help you stay fit, active and improve wellbeing. Just simple exercises to be done at home with no equipment. Here, Nancy our …
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The Importance Of A Healthy And Balanced Diet For Older Adults (Updated) We know that following a healthy and balanced diet is good for us throughout our life. But what exactly does this mean as we get older? This guide outlines what nutrition our bodies require as we age, why this is, and how we …
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What To Do When An Elderly Parent Falls (Updated 2020) If you have an elderly parent who has fallen over or are worried about falling over yourself, take action today and put in some preventative measures. The majority of falls can be prevented so keep reading to find out how. Falling over isn’t an inevitable …
How To Regain Confidence After A Fall (Updated 2022) As we get older, our risk of falling over increases. And the more we fall over, the more anxious and worried we can feel about tripping and falling again. This article looks at how seniors can regain confidence after a fall. Fear Of Falling One third …
